Iron Endurance

About this event

This is a Hyrox style class that is a functional endurance strength class inspired by Hyrox style racing. This workout combines running, sled work, strength stations, and conditioning into one high intensity training sessions. Expect a rotating format focused on: -Functional strength -Cardiovascular Endurance -Power, stamina, and mental grit All movements are scalable for every fitness level, making this class ideal for both experienced athletes and those looking to improve overall conditioning and performance. Build strength, increase endurance. Train with purpose.

From A&D Fitness