Simply STRONGER

About this event

SIMPLY STRONG Strength training doesn’t have to be complicated. Simply Strong is a beginner-friendly strength and weight training class built around simple, basic, effective movements. You’ll learn proper form and technique, how to safely progress as you get stronger, and how to regress or modify movements when needed. This class uses the principles of progressive overload, gradually challenging your body over time to help you build strength, improve muscle, and gain confidence with weight training. The movements stay simple. The focus stays on quality. Learn the basics. Master your form. Progress at your pace. Get stronger. Perfect for beginners, but beneficial for anyone who wants to focus on the fundamentals of strength training.

From Body Blast Fitness Studio