Yoga Sculpt (Mod Heat)

About this event

YOGA SCULPT MODERATE HEAT 60 Minutes Moderate Heat 80 degrees Yoga Sculpt classes are fun, energizing, total-body experience. Sculpt classes begin the same way as a Vinyasa class, giving practioners the opportunity to integrate, set intentions, and ground themselves in the moment. Each Sculpt teacher has their own style of teaching, creating a unique and diverse set of Sculpt classes. Practioners can expect to flow through a traditional Vinyasa sequence with beginner-friendly Yoga postures, oftentimes using weights for different movements. Sequences might also include resistance bands and other props. Classes can be practiced without weights and modifications are encouraged. Movements that are common in Sculpt include: lunges, squats, upper/lower body strength training exercises (ex: overhead press or hip thrusts), and unique core engagement exercises. This is a class that emphasizes mindful movement, full-body exploration, and an open mind. Sculpt concludes with a cool-down as well as a quiet, calm, and peaceful savasana.

From Providence Power Yoga