Health & WellnessWednesday, November 11
HIITin REPS
Wednesday, November 11 · 9:30-10:30 a.m. · A&D Fitness
9:30-10:30 a.m.
- When
- Wednesday, November 11 · 9:30-10:30 a.m.
- Where
- A&D Fitness1145 Atwood Avenue · Johnston, RI · 02919
- Good to know
About this event
HIITIN Reps is a High Intensity, station based strength class focused on targeted muscle training and smart lifting. This workout features 8 total stations- 4 upper body- 4 lower body- using isolated movements to help you refine technique, build muscular endurance, and lift heavier witch control. Short HIIT intervals are layered in to keep your heart rate up and energy high. -Targeted strength training -Strength & condiitoning -Scalable for all fitness levels Lift Smarter. Build Strength. Feel the Burn
From A&D Fitness
Listed by Mindbody: Cranston, RI, gathered by the North Providence events calendar.