Nervous System Reset with Alicia

About this event

Join Alicia for a 2 hour special event!

The Nervous System Reset includes guided meditation, intuitive movement, over an hour of yin yoga, thirty minutes of sound healing and group energy healing. You will leave feeling more present, relaxed, and embodied.

Yin Yoga is a beginner friendly, meditative practice where we hold grounded poses for three to five minutes. This allows for the fascia, connective tissues and the mind to soften through stillness and mindful breathing. Yin Yoga encourages you to slow down, turn inward, and create space for both physical and mental well-being.

Meet Alicia!

Alicia's yoga journey began 13 years ago, when the first time she stepped on a mat was the first time, she felt present in her body. That experience grew into a passion for helping others find their own connection. Since then, she has completed 500+ hours of yoga trainings, sound healing certificates and 10 years of learning energy healing through Navajo traditions. She is continuously learning and embodying the teachings. She is looking forward to offering this event to her community as a local herself. You can also find Alicia at Union Street Yoga as well as River and Stone!

Please bring your own mat