Intro to Pole

About this event

Thinking about trying pole fitness but feeling nervous? You're not alone. This class was created specifically for first-time students with absolutely no pole experience. You do not need upper body strength, flexibility, dance experience, coordination, or a certain fitness level to get started. During class you'll learn basic grips, beginner spins, movement patterns, pole safety, and foundational techniques while getting a fun full-body workout. Every movement is broken down step-by-step, making it easy to follow even if you've never considered yourself athletic. Most students are surprised by how much they accomplish in their very first class. Pole fitness is a skill-based activity, meaning strength develops naturally as you learn proper technique. Our goal is simple: help you feel comfortable, successful, and excited to come back for more. No experience required. No pressure. No judgment. Just a supportive environment where everybody starts somewhere. Please bring shorts and a yoga mat is you have one.

From Providence Pole Fitness