Pole Foundations (Beginner 101)

About this event

Ready to build confidence on the pole? Pole Foundations is where students begin developing the core skills that make pole fitness fun, rewarding, and achievable. Building on the basics learned in Intro to Pole, this class focuses on climbs, pole sits, beginner spins, holds, transitions, conditioning, and technique. We believe repetition creates confidence. That's why students are encouraged to repeat this class as often as needed while refining skills and building strength safely. Every instructor brings a unique teaching style, giving students the opportunity to learn different approaches while continuing to master the same foundational skills. Whether your goal is fitness, confidence, weight loss, performance, strength, or simply trying something new, Pole Foundations provides the building blocks for everything that comes next. Progress at your own pace while learning in a supportive, encouraging atmosphere.

From Providence Pole Fitness