Late Night Yoga In Studio

About this event

New, later class time to suit those unable to break away any earlier from work, home, or other demands. Specially designed to release mental and physical stress from the day, wherever it shows up, with a focus on the neck, shoulders, and back. This class will work up to some more strenuous asanas to build up strength and postural awareness that you can carry through the week in between classes, and wind down with some restorative poses to help ease you into the end of the day, leading to more restful sleep.

From Iyengar Yoga Source