Strength with Weights

About this event

STRENGTH FOR YOGA 60 Minutes Room Heated to 80-85 Degrees Each session of Strength for Yoga blends foundational weightlifting techniques with the mindful movement principles of yoga. You’ll gradually increase load to build muscle, improve mobility, and enhance total-body stability while maintaining safe alignment and reducing injury risk. Designed for both experienced yogis and those new to strength training, this supportive class will empower you to move with confidence, strength, and intention—on and off the mat. Using props like heavier weights, therabands, blocks, and chairs, we’ll focus on functional strength and mobility in a way that complements your yoga practice and supports you in daily life.

From Providence Power Yoga