Ignite X Play Big: Fuel Lab

About this event

Ignite x Play Big: Fuel Lab

A pre and post workout nutrition workshop for girl athletes

Your athlete puts in the work. What she eats before and after training can be the difference between dragging through practice and showing up strong, focused, and ready to compete.

Play Big Performance is teaming up with Michelle Bugbee of Ignite Performance Nutrition for a hands-on workshop that teaches girls how to fuel their bodies like real athletes. No diet talk and no “good” or “bad” foods. Just practical strategies they can use before every practice and game.

How the 90 minutes flows

Pre-workout fuel chat (15 min)

What to eat before training and why it matters. We’ll bring the food so she can fuel up right before the workout.

Play Big workout (50 min)

A full training session where she feels the difference in real time.

Post-workout fuel and chat (25 min)

How to refuel, recover, and get ready for the next one.

Details

• Date: Wednesday, November 11 (no school day)

• Location: Vagabond Way Fitness

• Ages: Girls in grades 6 to 8

• Cost: $79 per athlete, pre/post workout food included

• Sibling discount: $10 off each additional sibling

What to bring

A water bottle, comfortable workout clothes, and sneakers.

Spots are limited to 8 athletes. Please include any food allergies or dietary needs when you register.