Total Body Burn

About this event

A gym classic for a reason. Total Body Burn delivers a full body lift, serious calorie burn, and efficient results in one high-energy workout. This class features 6 stations of compound movements designed to challenge multiple muscle groups at once while keeping your heart rate elevated. Expect a balanced mix of strength training and cardio based weight work, with an emphasis on proper form and control. * Full Body Strength * Cardio & weights for max burn * Scalable for all fitness levels Simple. Effective. Proven

From A&D Fitness